My host mom, Behia, cooking in the tiny kitchen. |
Here is the recipe for harira. My EMU roommate, Ana, and I asked our host mother for the recipe for harira at the end of our stay in Fez--while we managed to figure out what most of the ingredients were, because of the language barrier we could not get the measurements. So this is sort of my version:
Harira: Moroccan Soup
A variation of harira (it just has a different type of noodle, Vermicelli). |
- 1 Tbs. olive oil
- 1 large onion, chopped (2 cups)
- 1 can diced tomatoes (15 oz. can), drained, liquid reserved
- ½ cup chopped fresh parsley
- ½ cup chopped cilantro
- 1 small onion, diced and sauteed
- 1 clove of garlic, minced, maybe two if you prefer garlicy-ness
-1/2 t. ground ginger
- 1 cinnamon stick
-1/2 t. saffron (use Goya brand in grocery store)
- 2 cups of low-sodium vegetable broth
-3 cups water
-pinch of salt and pepper
- 1 can (15 oz.) or two cups of chickpeas-1/2 cup vermicelli
-a cup or two of cous cous (can use Moroccan cous cous or Israeli cous cous if you prefer--Israeli is larger)
Tadouria:
-2 Tbs. all-purpose flour
-¼ cup chopped cilantro
-2 Tbs. lemon juice
-1 Tbs. tomato paste
-Lemon wedges, for garnish
- Heat oil in large pot over medium heat. Add onion, parsley, cilantro, garlic, saffron, ginger, and cinnamon; sauté 5 minutes, or until onion is soft. Stir in tomatoes, and sauté 5 minutes more.
- Stir in broth, chickpeas, reserved tomato liquid, and 3 cups water. Season with salt and pepper, and bring to a boil. Cover, reduce heat to medium-low, and simmer 45 minutes, stirring occasionally.
To make Tadouira: Whisk flour with 1 cup water in bowl. Whisk in cilantro, lemon juice, and tomato paste. Stir Tadouira and vermicelli into Harira, and cook 3 minutes, or until noodles are soft. Serve with lemon wedges.
This is on our last night (from left--Ana -my EMU roommate, my host mom Behia behind her, me, our neighbor Amel and her daughter Miriam.) |
Recipe submitted by Alli Eanes
Alli,
ReplyDeleteThanks so much for your post! This looks so good! Just email the pictures to me madelyn.cooper@emu.edu!